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Prasarita Padottanasana

Yoga for leakage: 5 exercises to strengthen pelvic floor, control bladder leaks | Health

Experience a leakage when you cough or jump? Often, it is a sign that your pelvic muscles need toning and for the uninitiated,...

Check out Malaika Arora’s 3 yoga asanas to reduce stubborn hip and waist fat: Watch video | Health

Actor and fitness enthusiast Malaika Arora, who is dating Arjun Kapoor, credits yoga for her healthy lifestyle and enviable body. The 46-year-old star...

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