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rujuta diwekar

Rujuta Diwekar demonstrates exercises for ‘strength and stability in the legs’ | Health

Rujuta Diwekar kickstarted the year 2022 on a high note by demonstrating exercises that can be performed without much effort, time or money....

Rujuta Diwekar demonstrates 5 stretches to beat stress with fitness | Health

The covid pandemic has got us homebound. The need to stretch and keep the body moving is more required than ever. As Rujuta...

Eat ber or jujube to boost immunity; know its benefits from Rujuta Diwekar | Health

Ber or jujube, the sweet and tarty winter fruit has a distinct taste that is loved by many. A storehouse of Vitamin C,...

3 health mistakes to avoid in 2022, as per Rujuta Diwekar | Health

Amid growing Omicron cases and the need to keep immunity in top shape, good health without doubt features prominently in the list of...

New Year 2022: Rujuta Diwekar recommends ‘ghar ka khana’ to boost immunity | Health

The simplest things in life are becoming elusive for most but embracing them can fix many of our health woes. Eating ghar ka...

Rujuta Diwekar demonstrates the benefits of yoga that ‘can’t be counted on weighing scales’ | Health

Rujuta Diwekar is a fitness enthusiast. Rujuta, who is a nutritionist by profession, keeps sharing benefits of several food items and exercise routine...

Rujuta Diwekar reveals three-step formula to curb sweet cravings | Health

Sometimes the first step towards sustainable health is fixing an old and unhealthy habit that distances you from your goal. Conquering old patterns...

Rujuta Diwekar gives tips to combat winter laziness, suggests foods to fuel fat loss | Health

With the onset of winter, one may be tempted to catch on some extra sleep in the morning. While this urge has to...

Til Gul to tamarind; Rujuta Diwekar recommends 5 divine foods for winter season | Health

Winters are synonymous with delicious and nutritious food. Not only there is a lot to choose from but also our digestive system is...

Easy tips by Rujuta Diwekar to get through a weight loss plateau | Health

Weight loss plateaus can be very discouraging, especially after losing a significant amount of weight in the first phase of your fitness journey.The...

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